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What are you grateful for? 5 reasons to balance frustrations with intentional gratitude

8 hours 45 min ago
(Natural News) Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole...

Research into light sensitivity shows how the human eye responds to "invisible light," impacting several important biological functions

8 hours 48 min ago
(Natural News) Recent studies on the mammalian eye shed light on why some people have excessive light sensitivity. These new discoveries may contribute to developing effective therapies for individuals who experience migraine headaches and concussions with light sensitivity. Melanopsin is a protein in the eye that is sensitive to blue light, and establishes our circadian rhythms...

SCIENTIFIC PROOF: Today's poisons will pollute the gene pool until the year 2300 both internal and external environmental memories are passed down for 14 generations

Tue, 11/21/2017 - 03:07
(Natural News) When you live an unhealthy lifestyle, you might think that you’re only hurting yourself, but the truth is that you are setting up the next 14 generations to pay the consequences for your actions. Similarly, you are currently embodying what your own ancestors experienced a remarkable 14 generations ago. A team of scientists...

Beyond stupid: Florida court declares it's ILLEGAL to grow food in your own front yard

Tue, 11/21/2017 - 03:06
(Natural News) A court in Florida has decided that homeowners do not, in fact, have the right to garden on their own property. While the court says flower gardens and fruit trees are acceptable horticultural pursuits for a front yard, for some reason vegetables are non-negotiable. Leave it to big government to make it illegal...

Is your cardiologist KILLING you? Mind-blowing interview with Dr. Jack Wolfson reveals dangerous, dark secrets of cardiology

Tue, 11/21/2017 - 02:54
(Natural News) You’re about to hear some mind-blowing information that mainstream cardiologists either don’t know or won’t tell you. We recently sat down to interview Dr. Jack Wolfson, D.O., author of The Paleo Cardiologist and founder of The DrsWolfson clinic in Arizona. Dr. Wolfson is without a doubt the coolest cardiologist on the planet. Not...

The war on children's health: From vaccines and pharmaceuticals to sex changes and attacks on parental rights, our future is at risk

Tue, 11/21/2017 - 01:31
(Natural News) For all of the talk these days about “progress,” society sure seems to be taking at least three steps back for every one step “forward.” People are fatter and unhealthier than ever; culture at large has been dumbed down to something almost completely unrecognizable from even just 10 years ago; and perhaps most...

Maybe ER stands for extra revenue: Research reveals the expensive tests given in the emergency room are completely useless in determining whether a patient is having a heart attack

Tue, 11/21/2017 - 01:30
(Natural News) Naivete compels us to still clutch on to the notion that doctors still operate under their code of “first, do no harm.” Nevertheless, evidence colors our perceptions, with another study proving once again that hospitals — and medical professionals in general — are over-testing and over-treating patients. Worse, these additional procedures offer no...

How social media is socially stunting our society: An anthropologist and acclaimed journalist shares his warnings

Tue, 11/21/2017 - 01:30
(Natural News) Facebook has been around for more than a decade now and more than 100 million people worldwide actively use the social media platform. However, more and more people are expressing their concerns regarding the rise of social media usage and how it apparently displaces the global population’s capacity to socialize naturally, and decreases our...

Detox heavy metals from your body with these 10 foods

Tue, 11/21/2017 - 01:29
(Natural News) The scientific community has long established that the accumulation of heavy metals in the body may result in a plethora of adverse health conditions. In fact, a meta analysis published in Molecular, Clinical and Environmental Toxicology confirms that processing heavy metals not only contaminates the environment but also compromises the body’s overall well being....

Memory and sleep: Researchers finally discover why getting sufficient sleep dramatically boosts brain performance

Tue, 11/21/2017 - 01:29
(Natural News) The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, which is at least seven to nine hours, is needed for the brain to be alert and to focus, and to learn and remember information well. Recently, a team of researchers from the...

Lower your risk for heart disease when you make peanuts and tree nuts a regular part of your diet

Tue, 11/21/2017 - 01:21
(Natural News) Consuming most kinds of nuts may result in a decrease in risk of cardiovascular disease and coronary heart disease. According to a study published in the Journal of the American College of Cardiology, there is a lowered risk of developing such diseases in people who consume fresh nuts regularly, as compared to people...

How about a peanut butter and kale sandwich? Study shows that peanut butter enhances the vitamin A value of kale

Tue, 11/21/2017 - 01:19
(Natural News) It looks like aside from the classic peanut butter and jelly sandwich, there’s another — and healthier — way to enjoy peanut butter. According to a recent study, adding peanut butter to kale can boost the latter’s vitamin A value. According to researchers from South Korea, U.S., and Zimbabwe, peanut butter can help...

Wars keep on killing: Gulf War illness causes DNA damage in vets, according to new research

Mon, 11/20/2017 - 16:22
(Natural News) Gulf War Illness (GWI), or Gulf War Syndrome, is the name given to a cluster of chronic symptoms affecting Gulf War veterans and civilian workers. The cause behind these symptoms — which range from fatigue to joint pains to memory problems — has been studied and debated on for the longest time. Yet...

Marijuana farmers are destroying natural ecosystems as quest for profits outweighs "green" agricultural practices

Mon, 11/20/2017 - 15:55
(Natural News) People who turn to medical marijuana are often drawn to the fact that it’s natural. This is indeed a great quality from a health standpoint, but environment-minded marijuana buyers, take note: New research shows that marijuana farming in remote locations is having a negative effect on the environment. After studying the ecological consequences...

The health of your gut microbiome could predict your risk of heart disease, researchers find

Mon, 11/20/2017 - 15:51
(Natural News) The most common lifestyle risk factors of heart diseases and stroke are unhealthy diet, lack of physical activity, tobacco smoke, and heavy alcohol drinking, and in a new study, researchers have discovered another link between gut bacteria and health. The new study has found that the bacteria in the gastrointestinal tract could have...

Scientists explore why fear is fun for some; the fight-or-flight chemicals are also present in happiness

Mon, 11/20/2017 - 15:37
(Natural News) What do fear and excitement have in common? Experts reveal, in an article by the Daily Mail, that the “fight-or-flight” response triggered by fear can become a rush of excitement under a different situation. Fear is a fundamental emotion experienced by all complex organisms against perceived danger or threat to their physical being...

Improve circulation and productivity with a cold shower: Study finds it provides an energy boost similar to coffee, resulting in fewer days off work

Mon, 11/20/2017 - 15:35
(Natural News) While other people prefer to start their day with a relaxing hot shower, some opt for the more extreme cold shower. A study even says that cold showers will make you more likely to go to work. Cold showers allegedly help to toughen people up, and a Dutch study led by the Academic...

What's your risk-taking IQ? Research suggests how much risk we're willing to take is pre-wired

Mon, 11/20/2017 - 15:33
(Natural News) Have you ever wondered what drives people to take certain risks, such as going bungee jumping or risking a financial gamble? While a person’s tendency to take risks will often vary, a new study has proven that over time a stable general factor affects general risk preference. Swiss and German researchers have recently...

Now or never: Time to reclaim our food independence

Mon, 11/20/2017 - 15:26
(Natural News) While most of us are proud of our country’s pioneer roots and awed by the strength and resilience of the early homesteaders, few of us would choose to live the way they did. Providing for themselves and their families meant that the frontier men and women worked hard every day from sunup to...

It's TOTALLY possible: How to homestead when you're flat broke

Mon, 11/20/2017 - 15:24
(Natural News) Most people interested in an independent lifestyle are wary of the costs that come with it. As intimidating as it may sound, homesteading is all about self-sufficiency, involving little to no money at all. Homesteading projects at home usually involve the whole family, and resources used are things that are readily available. A...